/* からだログ(妻用) — 片手で押せる大きさ、落ち着いた色 */

[hidden] { display: none !important; }

:root {
  --bg: #f7f3f2;
  --card: #ffffff;
  --ink: #2b2326;
  --ink-sub: #74666b;
  --accent: #9a5b6f;
  --accent-ink: #ffffff;
  --soft: #f1e4e8;
  --line: #e6dadd;
  --ok: #4e8a6a;
  --danger: #b03a33;
  --radius: 14px;
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #181415;
    --card: #231d1f;
    --ink: #f0e8ea;
    --ink-sub: #b3a3a8;
    --accent: #d3909f;
    --accent-ink: #1d1416;
    --soft: #33262a;
    --line: #3a2f32;
    --ok: #79c09a;
    --danger: #e07a73;
  }
}

* { box-sizing: border-box; }
html, body { margin: 0; }
body {
  background: var(--bg);
  color: var(--ink);
  font-family: "BIZ UDPGothic", "Hiragino Sans", "Yu Gothic UI", sans-serif;
  font-size: 16px;
  line-height: 1.6;
  padding-bottom: calc(72px + env(safe-area-inset-bottom, 0px));
}
button { font: inherit; color: inherit; cursor: pointer; }
h1, h2, p { margin: 0; }

.bar {
  display: flex; align-items: center; justify-content: space-between;
  padding: calc(10px + env(safe-area-inset-top, 0px)) max(16px, env(safe-area-inset-right, 0px)) 10px max(16px, env(safe-area-inset-left, 0px));
}
.bar h1 { font-size: 1.1rem; color: var(--accent); }
.icon-btn { border: 1px solid var(--line); background: var(--card); border-radius: 999px; padding: 4px 14px; font-size: .85rem; }

main { padding: 0 max(16px, env(safe-area-inset-right, 0px)) 0 max(16px, env(safe-area-inset-left, 0px)); max-width: 560px; margin: 0 auto; }
.tab { display: flex; flex-direction: column; gap: 14px; }
#today { display: flex; flex-direction: column; gap: 14px; }

.card { background: var(--card); border-radius: var(--radius); padding: 16px; display: flex; flex-direction: column; gap: 12px; border: 1px solid var(--line); }
.card-head { display: flex; justify-content: space-between; align-items: baseline; }
.card h2 { font-size: 1.05rem; }
.sub { color: var(--ink-sub); font-size: .85rem; }
.row { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.row.small { justify-content: center; gap: 4px 16px; }

.first h2 { font-size: 1.1rem; line-height: 1.5; text-wrap: balance; }

.head { display: flex; justify-content: space-between; align-items: flex-end; gap: 12px; padding-top: 4px; }
.stage { font-size: 1.25rem; font-weight: 700; }
.menu-name { color: var(--ink-sub); font-size: .9rem; }
.month { display: flex; align-items: baseline; gap: 3px; color: var(--ink-sub); font-size: .85rem; white-space: nowrap; }
.month strong { font-size: 1.8rem; color: var(--accent); font-variant-numeric: tabular-nums; }

.note { display: flex; justify-content: space-between; align-items: center; gap: 8px; background: var(--soft); border-radius: 10px; padding: 8px 12px; font-size: .85rem; }

.ex-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; }
.ex { border-top: 1px solid var(--line); }
.ex:first-child { border-top: 0; }
.ex summary { display: flex; justify-content: space-between; gap: 12px; padding: 10px 2px; list-style: none; cursor: pointer; }
.ex summary::-webkit-details-marker { display: none; }
.ex-name { min-width: 0; }
.ex-amt { color: var(--ink-sub); font-size: .85rem; white-space: nowrap; font-variant-numeric: tabular-nums; }
.ex.done .ex-name { color: var(--ink-sub); }
.ex.done .ex-amt { color: var(--ok); font-weight: 700; }
.points { margin: 0 0 10px; padding-left: 1.2em; color: var(--ink-sub); font-size: .9rem; }
.done-note { text-align: center; color: var(--ok); font-weight: 700; padding: 6px 0; }

.btn { border: 1px solid var(--line); background: var(--card); border-radius: 12px; padding: 10px 18px; }
.btn.primary { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); font-weight: 700; }
.btn.big { width: 100%; padding: 14px; font-size: 1.1rem; }
.btn.ghost { background: transparent; border-style: dashed; color: var(--ink-sub); }
.btn:disabled { opacity: .45; cursor: default; }
.link { border: 0; background: none; color: var(--accent); padding: 6px 2px; font-size: .85rem; }
.link.danger { color: var(--ink-sub); }
.link.danger.armed { color: var(--danger); font-weight: 700; }
.chip { border: 1px solid var(--line); background: transparent; border-radius: 999px; padding: 4px 12px; font-size: .85rem; }
.chip[aria-pressed="true"] { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
button:focus-visible, select:focus-visible, input:focus-visible, textarea:focus-visible, summary:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

.video-list { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 12px; }
.video-open { display: flex; flex-direction: column; gap: 4px; border: 0; background: none; padding: 0; text-align: left; width: 100%; }
.video-open img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; border-radius: 10px; background: var(--soft); }
.video-title { font-size: .85rem; line-height: 1.4; }
.video-meta { font-size: .75rem; color: var(--ink-sub); }
.player-wrap { display: flex; flex-direction: column; gap: 6px; }
.player { position: relative; width: 100%; aspect-ratio: 16 / 9; background: #000; border-radius: 10px; overflow: hidden; }
.player iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.player-wrap .row { justify-content: space-between; flex-wrap: nowrap; }
.player-title { font-size: .9rem; min-width: 0; }

.calendar { font-variant-numeric: tabular-nums; }
.cal-head, .cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); text-align: center; gap: 6px; }
.cal-head { color: var(--ink-sub); font-size: .75rem; margin-bottom: 6px; }
.cal-grid span { aspect-ratio: 1; display: grid; place-items: center; border-radius: 50%; font-size: .85rem; color: var(--ink-sub); }
.cal-grid span.on { background: var(--accent); color: var(--accent-ink); font-weight: 700; }
.cal-grid span.today { outline: 2px solid var(--accent); outline-offset: -2px; }

.form label { font-size: .85rem; color: var(--ink-sub); }
.form label.check { display: flex; gap: 8px; align-items: center; color: var(--ink); font-size: .95rem; }
.form select, .form input[type="range"] { width: 100%; font: inherit; padding: 8px; border-radius: 10px; border: 1px solid var(--line); background: var(--bg); color: var(--ink); }
.version { text-align: center; color: var(--ink-sub); font-size: .75rem; }

.tabs {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 5;
  display: flex; background: var(--card); border-top: 1px solid var(--line);
  padding: 0 env(safe-area-inset-right, 0px) env(safe-area-inset-bottom, 0px) env(safe-area-inset-left, 0px);
}
.tabs button { flex: 1; border: 0; background: none; padding: 14px 0; color: var(--ink-sub); font-size: .9rem; }
.tabs button[aria-selected="true"] { color: var(--accent); font-weight: 700; box-shadow: inset 0 3px 0 var(--accent); }
body.running .tabs { display: none; }

.run {
  position: fixed; inset: 0; z-index: 10; background: var(--bg);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 8px; text-align: center;
  padding: calc(24px + env(safe-area-inset-top, 0px)) max(16px, env(safe-area-inset-right, 0px)) calc(24px + env(safe-area-inset-bottom, 0px)) max(16px, env(safe-area-inset-left, 0px));
}
.run[data-type="rest"], .run[data-type="lead"] { background: var(--soft); }
.run-bar { position: absolute; top: env(safe-area-inset-top, 0px); left: 0; right: 0; height: 6px; background: var(--line); }
.run-bar div { height: 100%; width: 0; background: var(--accent); }
.run-kind { color: var(--ink-sub); }
.run-name { font-size: 1.4rem; font-weight: 700; text-wrap: balance; }
.run-sec { font-size: 5.5rem; font-weight: 700; line-height: 1.1; font-variant-numeric: tabular-nums; color: var(--accent); }
.run-count { font-size: 1.6rem; font-weight: 700; font-variant-numeric: tabular-nums; min-height: 1.6em; }
.run-phase { font-size: 1.5rem; min-height: 1.6em; }
.run-point { color: var(--ink-sub); font-size: .95rem; min-height: 1.6em; }
.run-btns { display: flex; gap: 10px; margin-top: 18px; flex-wrap: wrap; justify-content: center; }

.sheet { position: fixed; inset: 0; z-index: 20; background: rgba(20, 12, 15, .45); display: flex; align-items: flex-end; justify-content: center; }
.sheet-body {
  background: var(--card); width: 100%; max-width: 560px; border-radius: 16px 16px 0 0;
  padding: 18px max(16px, env(safe-area-inset-right, 0px)) calc(18px + env(safe-area-inset-bottom, 0px)) max(16px, env(safe-area-inset-left, 0px));
  display: flex; flex-direction: column; gap: 12px; max-height: 90vh; overflow-y: auto;
}
.sheet-body h2 { font-size: 1.05rem; }
.sheet-body .row:last-of-type { justify-content: flex-end; }
.adv-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.adv-list label { display: flex; gap: 10px; align-items: center; }
.adv-list input { width: 20px; height: 20px; }
.sheet textarea, .sheet input[type="password"] { width: 100%; font: inherit; padding: 10px; border-radius: 10px; border: 1px solid var(--line); background: var(--bg); color: var(--ink); }
.fb-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 8px; }
.fb-item { border-top: 1px solid var(--line); padding-top: 8px; font-size: .9rem; }
.fb-status { font-size: .75rem; color: var(--ink-sub); }
.fb-status.ok { color: var(--ok); }
.fb-reply { color: var(--ink-sub); margin-top: 4px; white-space: pre-wrap; }

.toast {
  position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(84px + env(safe-area-inset-bottom, 0px)); z-index: 30;
  background: var(--ink); color: var(--bg); padding: 8px 18px; border-radius: 999px; font-size: .9rem;
  white-space: nowrap; max-width: calc(100vw - 32px); overflow: hidden; text-overflow: ellipsis;
}